Psych-K

Have you ever disagreed with the instructions you've been given yet somehow you weren't able to say "no" to your boss?

Have you ever procrastinated on things that needed to be done and didn't know why?

Have you ever felt like no matter how hard you try, you just can't seem to catch up on all the things you have to do?

Has it been difficult for you to change your mind on something no matter how much you try to convince yourself?

Have you felt that you can do more but somehow life seems to pass you by?

This could be because you could have an underlying belief that is keeping you from moving forward. It's like trying to drive a car while the hand break is on. Your subconscious generates uncomfortable feelings whenever you try to step out of your comfort zone.

Some of these beliefs may be:

• If I say "no", my manager will think that I'm not a team player.

• I have to show that I'm working really hard to get a promotion.

• I can't speak up. Who will listen to me? I'm not important.

• Just one more night (or week, or month) and all the problems at work will be resolved. Only then can I relax.

• No one else can do this but me.

• I have to be perfect before I can "move up".

These beliefs were probably formed early in life and have become "normal", such that you take them as "how things should be" (in spite of your rational mind saying otherwise). Yet they could be causing unnecessary stress in your life.

The Psych-K® Process

Using coaching and energy psychology techniques, we will find out what is blocking you from moving forward and figure out the underlying beliefs that are holding you back. 

Then depending on the root cause, we will replace these limiting beliefs with empowering beliefs. 

And finally, we will put together an action plan that works for you.

Some of the beliefs I have helped replace are:

• "I'm afraid to fail." --» "It's okay to fail."

• "It's career suicide to say 'no'." --» "I'm allowed to say 'no' and set boundaries."

• "I don't have time." --» "I can do all I need on time."

• "It's going to be a disaster." --» "Things will be all right."

• "I am not good enough." / "I can't." --» "I have great potential." / "I can."

Who do you want to be? You have an opportunity to choose. With these new beliefs, you CAN create the life you love!

The Challenge

Our minds are made up of two parts: the conscious mind and the sub-conscious mind.

The conscious mind is powerful. It's the wellspring of creativity, it gives you the ability to learn and also to choose a new path and future.

The subconscious mind supports the conscious mind by taking care of all other things that could distract the conscious mind. So you don't have to constantly think about these other things. In itself, the subconscious mind is habitual, automatic.

• Bodily functions - The subconscious mind controls all your bodily functions: your heartbeat, your breathing, your digestion and circulatory systems.

• Learned Behaviors - Once you've learned something it gets relegated to your subconscious mind. For example, when you learn to drive a car, you have to consciously think of all the mechanics of pressing on the gas or break, steering the wheel, changing gears. But once you've learned it, driving becomes automatic such that your conscious mind is free to think of other things while you are driving, like what to make for dinner when you get home, the email you're supposed to write to your colleagues, etc.

• Likes and Dislikes - As you experience life, you make a decision on what you like and what you don't like. Unless you consciously decide to change these preferences, you will always like, not like or be indifferent about all sorts of things (e.g. broccoli or certain types of activities or certain types of music). You will automatically choose those things you like.

• Emotions - Certain events and people could also serve as triggers for you to experience certain emotions. Some time in your past you've become habituated to feeling a certain way around certain situations or people. And your subconscious automatically generates these feelings when you encounter similar situations and people. Some of these emotional changes happen so quickly that looking back, you wonder where it came from.

• Beliefs - And you have learned that the world works a certain way. This becomes your reality. Sometimes, this view may be true until it no longer works in the new situation that you are in. Most of the time, this view defines the boundaries of what you can do and what you cannot do. And subconsciously, you automatically stay within these boundaries because that's what you have defined as safe. 

The subconscious mind determines what you do, what you like, how you feel, and how you think by making you feel uncomfortable whenever you stray from these pre-determined patterns.

Psych-K® and other modalities help you break through these subconscious patterns and build new ones that would support the new direction that your conscious mind wants to take.

Contact me using the email below to find out more about how Psych-K® can help re-program these learned subconscious patterns, replacing them with those that will support your growth.